It is that time of year again, you know, when people ramp up their interest in setting goals. Career goals, health goals, couple goals.

At the end of each year, I do a Yearly Review.
For me, it's a big part of my self-care, a treat, and I'll get snacks, light candles, and maybe even wear cosy

In one of my previous blog post, I wrote about what is journaling, and the different types and ways to practice it.

Although journaling goes as far back as ancient civilizations and early journals were not paper based, but often stone or clay tablets, in recent years it is a topic that has boomed in popularity and adopted by high performers and celebrities alike., and the benefits of journaling are huge.

Life can be fast paced, and we often miss the important moments. Often, we fall into bed exhausted, but not feeling we have enjoyed the day.

Leadership positions in so many industries are traditionally dominated by men, but women have immense potential to excel as leaders.

Most of us want to feel more confident, and it means different things to different people.

Have you wondered about coaching but not sure of the benefits? Hopefully this blog post will answer your questions.

Stress is our brains natural response to danger. Afterall, our brain is meant to keep us safe.

It's normal to feel scared when faced with a challenging situation but taking action despite your fears is an essential skill for personal growth and success.

The biggest return on investment I have got has been when I invested in myself.

What if I told you that you could be happier? Right now? Without buying anything, going anywhere, or anything changing.

Have you ever wanted to change something about your life? Perhaps your career, health, or a relationship? Where is the first place to start?

Like your phone, if you are not recharging daily, at some point you are going to go flat.

A great day reflecting on and planning our 2023 goals.

“I say kind words to others, why don’t I do the same for myself”

Do you want to feel fully charged each day, every day?

These 3 tips will not just help you have a better relationship with your partner, but also with siblings, kids, friends and even work relationships.

Self-reflection is a process to understand your behaviour, thinking patterns, values, personality, likes and dislikes, hurdles and motivation, you get the gist.

There is a real danger when self-reflecting. There are great reasons to self-reflect, but often, we try to figure out everything.