The BRAVE technique is one I teach my clients, especially in the Revitalise Coaching Program . It helps them calm down their anxiety and overwhelm and harness their inner power just when they need it.

In this video guide I talk about the main challenges my clients face, such as the need to be perfect, and how I help them overcome them. A must watch for you if you feel there are things holding you back.

Ikigai - The path to a more meaningful life.

Ikigai is a Japanese concept that helps you discover what brings meaning, joy and fulfilment into your life.

In this video I help you to understand what is your Ikigai is.